No man is immune to problems with erectile function and it doesn't matter if he is in the prime of his life or at the end of his life.Potency is a subtle thing and depends on many factors, from foreplay to problems at work.How to increase your "man power" and strengthen your relationship with the woman you love?
Nutrition is the key to good potential
If you skip breakfast, eat snacks on the run, and take out convenience foods from the freezer on the way home, which is often the fault of bachelors, then it is not surprising that from time to time your body does not burn at the most crucial moment.You should get all the substances necessary for the normal functioning of the body - vitamins and minerals that are abundant in vegetables, berries and fruits, dairy products, meat and fish, and fresh herbs.For good potency, a man needs to consume enough protein, which is essential for skeletal bones and muscle tissue, but his body needs more zinc.
Few people know that this trace element is an invariable part of male sperm and has a direct effect on reproductive function, stimulates testosterone production, improves sperm quality, and increases ejaculation and pregnancy by stimulating sperm motility.Therefore, the diet of men who want to maintain sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, barley buckwheat.
If you have extra pounds, it must be said that it is impossible to increase the capacity without correcting the weight.The more you gain, the higher the level of the female sex hormone estrogen in your body, and the lower the concentration of testosterone, which is very necessary for the manifestation of your male power.So, eat only what is healthy and delight your partner with your exploits in bed.
Sports and performance enhancement - how does one stimulate the other?
Of course, technological progress has greatly simplified our lives, and after the introduction of digital technologies, many people have the opportunity to earn money sitting behind a computer and often even without leaving the walls of their homes.Today, men do not need to hunt mammoths to feed their families, but many wives will be happy to send their spouses for walks, because the lack of physical activity has a negative effect on potency and the quality of intimate life.
Poor blood circulation, stagnation of lymph and blood in the pelvic organs causes sexual dysfunction and causes many diseases.Thus, exercise is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- saturates cells and tissues with oxygen, enhances the delivery of nutrients to them;
- accelerate blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- increase physical fitness and endurance;
- acts as a preventive measure for diseases of the pelvic organs.
When increasing potency by increasing physical activity, the most important thing is not to get the opposite effect, because exercising at the limit of your capabilities will cause you to be so tired that there will be no time for sex.I would also like to warn everyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soy have a harmful effect on erectile function and reduce potency.
Healthy lifestyle and quality sleep - prevention and treatment of erectile dysfunction
Exercise and proper nutrition have already been mentioned, but if a man smokes, abuses alcohol or even takes drugs, their contribution to solving the existing problem will be insignificant.Nicotine, which is very relaxing and gives you a feeling of flight, narrows the lumen of blood vessels and slows blood circulation, so you should not be surprised if your erection is not at its best from time to time.The excitement from the booze is replaced by the inhibition phase, and now you've been trying to come out for an hour to the sound of your partner moaning (is it pleasure?).
There is no need to talk about the normal intimate life of drug addicts;they hardly have any.So think for yourself, decide for yourself.What else does good potential depend on?From the quality of sleep.Scientists have found that nocturnal snoring and apnea, that is, disorders that reduce the quality of sleep, also affect sexual activity.Men who have nothing to stop them from being in the realm of Morpheus, unlike those who suffer from chronic lack of sleep, are full of energy and strength for new achievements.
How to further increase the potency?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the ultimate desire and cherished goal.Here are some of them:
Massage
After a contrast shower or hot bath, a relaxing erotic massage with the hands of a lovely woman works wonders, but it is better to take a course of prostate massage.The doctor can prescribe it for you after all necessary examinations and weak potential complaints.You should not be so afraid of it.Experience shows that prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from an exercise that involves the pubic region and pelvic muscles.Perform exercises to rotate the pelvis, lifting it from a lying position on your back.Perform the "bicycle" exercise and take steps in place with your knees up;
Aphrodisiacs
There are all kinds of natural and mostly chemical drugs designed to increase male potency, but this is not about them.If you add spices, herbs, fruits and roots like artichoke, ginger, anise, ginseng, saffron, jasmine, juniper to the food while cooking, there is a chance that the potency will be the same again.Some essential oils - musk, amber, musk - can increase libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then it will be easier for you to overcome a difficult period in life together.Well, if all the methods described above do not work, it makes sense to consult a doctor.There are many drugs that guarantee good potency and erection after taking them, but they should be taken only under the supervision of a specialist.